Are You Really Fit? 90% of Indians Fail This 5-Point Test Introduction: The Real Fitness Crisis in India When most Indians think about fitness, weight loss immediately comes to mind. Whether it’s fitting into wedding clothes, training for a 10k…

Why ‘Being Healthy’ Is the Most Unambitious Goal You Can Have Are you using “health” and “fitness” interchangeably? You’re not alone. Most people assume these terms mean the same thing, but understanding their crucial differences could completely transform your wellness…