Choose Your Program

Frequently Asked Questions (FAQs)

Why Choose Us?

It’s important for you to know why your coach is a coach.

In India today, it’s easy for anyone with a good-looking body to call themselves a “fitness coach.” But aesthetics alone don’t guarantee the knowledge, skill, or empathy required to truly transform someone’s life.

My journey began very differently. I grew up as a fat kid, constantly shamed for my body. School was tough — not just academically, but mentally. I battled anxiety, low self-confidence, and years of feeling stuck. My thoughts were consumed by how I looked, and it deeply affected my studies and emotional health.

Everything changed the day I decided to take charge of my health. As my physical fitness improved, so did every other area of my life. I scored 89% in my board exams, and for the first time, I experienced firsthand how physical and mental health go hand in hand. That was the turning point — I knew I wanted to help others feel this same sense of liberation and growth.

But when I stepped into the fitness industry, I saw how unstructured, underqualified, and superficial it was. There was little to no understanding of kinesiology, biomechanics, sports nutrition, or human physiology — the very sciences that form the foundation of proper coaching.

I had spent years searching for real, science-backed answers… and I decided to become the coach I was looking for. I trained rigorously, earned certifications, and built my knowledge on physics, biology, biochemistry, and nutrition science — not just on how I looked.

That’s where Build By Science was born.

We don’t sell quick fixes. We educate, empower, and guide our clients with real science, deep understanding, and genuine care. Over the years, we’ve transformed 500+ lives — not just bodies, but mindsets, habits, and lifestyles.

Choosing us means choosing a team that:

  • Understands your journey because we’ve been there.

  • Coaches you with precision, empathy, and evidence-based methods.

  • Is truly invested in making society healthier and happier, one person at a time.

👉 We don’t just build bodies — we build lives. And we do it through science.

The 45 Days Game Changer Program is designed for two kinds of people:

  1. 🧠 Those who are already active but want to level up
     If you’ve been working out or staying active but haven’t seen the kind of results you know you’re capable of, this program is your chance to experience what happens when exercise science and proper nutrition come together under expert guidance. It’s a powerful reset that aligns your efforts with precision — so every workout and every meal works for you, not against you.

  2. 🚀 Those who want to start but keep postponing it
     If you’ve been telling yourself “I’ll start from Monday” for weeks, months, or even years, this program acts as a structured launchpad. With accountability systems, personalized plans, and daily support, we help you break through procrastination and finally build momentum.

In just 45 days, you’ll experience:

  • A clear structure that removes guesswork

  • Personalized guidance rooted in science

  • Consistent accountability that keeps you on track

  • Genuine, visible results that fuel your confidence and motivation

👉 Whether you’re looking to unlock your next level or finally get started the right way, this program gives you the perfect blend of accountability and expert coaching to make it happen.

If you’re someone who’s thinking long-term — about sustainable results, lifestyle change, and real transformation beyond just aesthetics — these programs are for you.

The 90 Days Evolution-X and 6 Months Apex Programs are designed for individuals who want to:

  • Play the long game and focus on the bigger picture, not quick fixes.

     

  • Dive deep into their own habits, patterns, and mindset to create lasting change.

     

  • Understand how their mental health is tied to their lifestyle choices, and how shifting patterns can completely change how they feel, perform, and live.

     

  • Redefine the concept of “willpower” — because when you truly enjoy taking care of your health, discipline stops feeling like resistance.

     

  • Learn how to enjoy the foods they love, while building a body and mind that thrive — physically and mentally.

     

These programs focus on precise, progressive strength training and cover every aspect of fitness — strength, endurance, flexibility, and yes, sculpting that beach-ready body. But more than that, through our coaching, clients often tell us they begin to see their health journey from a completely new dimension — with clarity, empathy, and understanding they’ve never experienced before.

We bring structured guidance, deep scientific knowledge, and an unparalleled level of accountability and hand-holding to make sure you don’t lose track — no matter how ambitious your goals are.

👉 If you’re ready to find a new version of yourself, mentally and physically, and experience coaching that goes far beyond a training plan, Evolution-X and Apex are where real transformation happens.

When most people think of “results,” they usually picture dramatic visible changes in body composition — fat loss, muscle definition, and overall aesthetics. While that is often a key goal, it’s important to understand that results go far beyond just what the mirror shows.

Real progress can (and should) also be measured through:

  • 💪 Increased strength

  • 🧘‍♂️ Improved flexibility & mobility

  • 🏃‍♂️ Greater endurance & energy

  • 🧠 Ease and confidence in performing daily activities

Improving body composition takes time, discipline, and consistency. Expecting overnight transformations can lead to disappointment and demotivation — often causing people to give up just when their efforts are starting to compound.

That’s why, alongside your primary goal, we focus on tracking multiple progress markers. This ensures there’s continuous acknowledgment of wins — big and small — which keeps you motivated and on track to eventually achieve your body composition goals (with a little help from your genetics too).

✅ So yes, results are guaranteed — provided we set realistic expectations from the start and stay consistent with the process. With the right mindset, the science-backed systems we use, and accountability, results become inevitable.

The timeline to achieve your goal can vary from person to person. Several factors play a major role, including:

  • 🧠 Your workout and lifestyle history — how active you’ve been and the habits you currently follow.

  • ⏱ The time and effort you’re willing to invest — both inside and outside the training sessions.

  • 📅 Your consistency — showing up and sticking to the plan matters more than perfection.

  • 🧬 Your genetics — everyone’s body responds differently, and respecting that individuality is crucial.

It’s important to set realistic and achievable goals to avoid disappointment, which often leads to demotivation and dropping off the journey prematurely.

At Build By Science, our aim is not to create temporary transformations but to help you make health and fitness your second nature — something that naturally becomes part of your lifestyle, rather than a one-time goal.

Absolutely. One of our core beliefs at Build By Science is that every member should be educated, not just trained.

Our sessions are designed not only to help you progress physically, but also to teach you the “why” behind every movement, habit, and nutrition strategy. We break down concepts in a way that’s practical and easy to understand, so that over time, you gain real knowledge about your body, exercise, and nutrition.

This is one of our biggest USPs — by the end of the program, you’ll leave with far more understanding and confidence than when you started. You’ll be equipped to make smarter lifestyle decisions and train independently if you choose to.

👉 In short: Yes, you will be able to train yourself — and we actively encourage it.

Over the years, we’ve learned that the world is continuously evolving — and so are the ways we train. There is actually no difference in effectiveness between virtual and physical training, except for one crucial factor: the coach.

If your coach truly understands exercise science, kinesiology, and biomechanics, their verbal cues and instructions are more than enough to guide you precisely — even virtually. In fact, in most cases, if a coach lacks this knowledge, even in-person training won’t deliver meaningful results.

With Build By Science, our expertise ensures you receive the same level of precision, correction, and guidance virtually as you would in person.

Plus, online training brings added advantages:

  • 🌍 Train from anywhere — whether you’re at home, traveling, or in another country.

  • 📲 Constant access & accountability — we stay connected beyond just your sessions to clear doubts, fine-tune your plan, and support your overall lifestyle.

  • ⏱ Time efficiency — no commuting, no scheduling hassles, just focused, effective training.

👉 Virtual training isn’t a compromise — with the right coach, it’s the smarter, more flexible, and equally powerful way to achieve results.

No, not necessarily. It completely depends on your comfort and preference. We’re equipped to deliver results whether you train at home or in a gym.

Many of our clients have achieved incredible transformations from the comfort of their homes — using just resistance bands and bodyweight movements, without the need for dumbbells or heavy equipment.

Of course, if you prefer training in a gym, we can structure your program accordingly. But joining a gym is not a requirement to see results. What matters most is the quality of the training plan, your consistency, and proper guidance — and that’s exactly what we provide.

👉 Whether it’s home or gym, we make sure your setup works for you and still brings results.